Weigh In record (no journal entry) for 07 December 2023
|
75.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2023:
|
3685 kcal
|
Fat: 167.97g | Prot: 157.94g | Carbs: 397.12g.
Breakfast: Mangos, Senf, REWE Hähnchenbrust-Filetstücke, REWE Beste Wahl Granatapfelkerne, Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, REWE Kaki, Kaffee (Instant-Pulver). Lunch: Callowfit Curry Ketchup, Pahmeyer Gemüsetaler. Dinner: Senf, REWE Feine Welt Jamón Serrano Reserva, Meine Metzgerei Delikatess Frikadelle, Abraham Ammerländer Kernschinken, REWE Kaki. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, Cappuccino, Dickmann's Mini Dickmann's, Lindt Lindor Kugeln, Gulden Krakeling Gevulde Koeken. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frank #23's Weight History
|