Weigh In record (no journal entry) for 21 October 2020
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68.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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774 kcal
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Fat: 20.35g | Prot: 28.90g | Carbs: 120.76g.
Breakfast: Mie Bakso. Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Dinner: Mangga. more...
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