Weigh In record (no journal entry) for 07 December 2023
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50.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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906 kcal
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Fat: 36.44g | Prot: 32.16g | Carbs: 115.50g.
Breakfast: Tahu Goreng, Terong Balado, Nasi Putih. Lunch: ABC Saus Sambal , Mayones, Telur Rebus, Jagung Rebus, Kentang Rebus, Kubis Merah, Wortel Dimasak. Snacks/Other: Tahu Goreng, Sawo, Pepaya, Anggur Muscat. more...
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1801 kcal
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Exercise:
Tennis - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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mellyanapratiwi's Weight History
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