Weigh In record (no journal entry) for 07 December 2023
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59.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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2092 kcal
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Fat: 93.42g | Prot: 61.65g | Carbs: 260.41g.
Breakfast: 롯데 제로 카카오 케이크. Lunch: 냉동 블루베리, 데일리앤그릭 수제 꾸덕한 그릭요거트(꾸덕 100%). Dinner: 김치, 밥, BBQ치킨 양념치킨. Snacks/Other: 삼립 꿀호떡 요요, 동서식품 스타벅스 콜드브루 돌체, 농심 소금빵스낵. more...
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Gaining 4.2 kg a Week
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