Weigh In record (no journal entry) for 05 December 2023
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86.4 kg
Lost so far: 13.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1026 kcal
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Fat: 29.81g | Prot: 40.80g | Carbs: 155.85g.
Breakfast: Whole Baby Carrots, Celery, Broccoli, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Kirkland Signature Shredded Pizza Mozzarella Cheese, Casa Mendosa Triple Baked Whole Wheat Medium Tortillas, Janes Whole Wheat Chicken Strips. more...
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Losing 3.5 kg a Week
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🤍 ashe 🤍's Weight History
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