Weigh In record (no journal entry) for 02 December 2023
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71.0 kg
Lost so far: 5.5 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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2909 kcal
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Fat: 89.45g | Prot: 117.27g | Carbs: 336.67g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Rigoni di Asiago Marmellata di Albicocche, Twinings English Breakfast Tea, Vivi Verde Coop Pane Integrale Biologico. Lunch: Mandarino, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, La Molisana Fusilli Integrali. Dinner: San Daniele Prosciutto Crudo, Dal Salumiere Pancetta Piacentina DOP, Coop Gorgonzola Dop, Scuderi Teglia alla Barbabietola, Scuderi Focaccia Curcuma e Semi Misti, Polpette di Manzo, Canederli allo Speck, Alpenspitz Canederli Agli Spinaci, Vino Rosso da Tavola. Snacks/Other: Banana. more...
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Losing 2.5 kg a Week
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fabio.montani's Weight History
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