Weigh In record (no journal entry) for 05 December 2023
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71.2 kg
Lost so far: 5.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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2509 kcal
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Fat: 78.46g | Prot: 149.01g | Carbs: 302.09g.
Breakfast: Esselunga Yogurt Greco 0% Grassi, Kellogg's Coco Pops Barchette, Oro Saiwa Oro Ciok Fondente. Lunch: Coca-Cola Coca-Cola Zero (Lattina), Recla Prosciutto Praga Alta Qualità, Pane Bianco Tostato, Pizza Margherita Napoletana. Dinner: Radicchio Rosso, Olio Extra Vergine di Oliva, Primia Filone Rustico, Liberamente Prosciutto Cotto di Alta Qualità Magro. Snacks/Other: Banana, Ehrmann Budino Cioccolato. more...
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Losing 0.1 kg a Week
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fabio.montani's Weight History
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