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Hi guys, how's your diet going? I'm Brazilian, I'm currently living in England.
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66.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1430 kcal
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Fat: 47.30g | Prot: 70.94g | Carbs: 180.99g.
Breakfast: Hovis Medium White Bread, Sainsbury's Basics Cooked Ham, Philadelphia Philadelphia Light , Leerdammer Light Cheese. Lunch: Feijão Carioca Cozido, Salada de Couve e Cenoura, Arroz Branco, Estrogonofe de Frango, Tomates, Couve Manteiga Refogada. Dinner: Feijão Carioca Cozido, Arroz Branco, Salada de Alface com Vegetais Variados, Ovo Frito sem Gordura. Snacks/Other: Coca-Cola Diet Coca-Cola, Propercorn Sweet and Salty, Actimel Fat Free Yoghurt Drink, Skinny Skinny Chocolate Crunch. more...
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Losing 0.4 kg a Week
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