Weigh In record (no journal entry) for 06 December 2023
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102 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1764 kcal
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Fat: 80.53g | Prot: 76.74g | Carbs: 184.35g.
Breakfast: Eti Lifalif, Eti Lifalif Müsli Yer Fıstıklı ve Hurmalı, Dost Yarım Yağlı Süt, Van Peyniri, Siyah Zeytin. Dinner: Dardanel Ton Klasik, Salçalı Makarna Riko. Snacks/Other: Cevizli Sucuk Riko, Keyifçe Muska Fıstıklı, Ceviz. more...
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Gaining 0.1 kg a Week
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etsote77's Weight History
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