|
RETORNO
|
113.4 kg
Lost so far: 0 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2023:
|
1327 kcal
|
Fat: 42.16g | Prot: 51.91g | Carbs: 186.57g.
Breakfast: Vigor Requeijão Cremoso Light, Café (Infusão), Pão Francês sem Miolo. Lunch: Subway Cebola, Azeite de Oliva, Tomates Vermelhos, Ovo Frito sem Gordura, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Farinha de Mandioca, Ovo Mexido, Feijão Carioca Cozido, Arroz Branco (Cozido), Subway Cebola. more...
|
|
5013 kcal
|
Exercise:
Housework - 1 hour, Cooking - 1 hour, Weight Training (Bodybuilding) - 1 hour, Standing - 4 hours, Sleeping - 8 hours, Sitting - 6 hours, Watching TV/Computer - 3 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rose Archangelo's Weight History
|