Weigh In record (no journal entry) for 26 April 2020
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47 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 39.48g | Prot: 51.21g | Carbs: 79.12g.
Breakfast: Tea with Milk, Tea with Milk, Melon. Lunch: Sauvignon Blanc Wine , Sauvignon Blanc Wine , Gem Squash, Gem Squash, Creamed Mushrooms (from Fresh), Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Beef Steak. Dinner: Kiri Medium Fat Cream Cheese, Rocket, Cos or Romaine Lettuce , Cucumber (with Peel) , Ryvita Original Crispbread. Snacks/Other: Chardonnay Wine, Tea with Milk, Chardonnay Wine. more...
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1138 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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bothasassa's Weight History
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