Weigh In record (no journal entry) for 06 December 2023
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99 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1796 kcal
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Fat: 61.00g | Prot: 75.23g | Carbs: 226.16g.
Breakfast: Cuscuz (Cozido), Café com Açúcar. Lunch: Crystal Água com Gás, Mentos Bala, Macarrão sem Carne com Molho de Tomate, Cenouras Cozidas, Friboi Carne Moída de Acém, Pepino (com Casca), Sobrecoxa de Frango (Pele Não Consumida), Alface, In Natura Tomate, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Cupim Assado, Salada de Maionese. Snacks/Other: Reserva de Minas Doce de Leite, Monin Xarope de Framboesa . more...
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2670 kcal
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Exercise:
Futevôlei - 40 minutes, Resting - 18 hours and 2 minutes, Sleeping - 5 hours and 18 minutes. more...
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Losing 2.8 kg a Week
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pedrogrx's Weight History
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