Weigh In record (no journal entry) for 06 December 2023
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51.3 kg
Lost so far: 6.7 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1656 kcal
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Fat: 46.85g | Prot: 80.61g | Carbs: 228.58g.
Breakfast: Ciabatta, Don Italo Pizza Fit, Sporade Sporade, Plátano. Lunch: Gyoza, Fideos, Arroz Blanco, Pollo (Apanado y Frito). Dinner: Caramelos Duros, Choclo, Florida Filete de Atun. more...
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1882 kcal
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Exercise:
Running - 10/kph - 26 minutes, Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 50 minutes, Sleeping - 8 hours, Resting - 12 hours and 44 minutes. more...
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Losing 2.1 kg a Week
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licet1990's Weight History
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