Weigh In record (no journal entry) for 06 December 2023
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76.3 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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2333 kcal
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Fat: 46.59g | Prot: 218.88g | Carbs: 274.91g.
Breakfast: Equate Creatine Monohydrate 5G, Coffee, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (227 g). Lunch: Wasa Multi Grain Swedish Style Crisp Bread, Figs , Food Lion Nonfat Greek Yogurt Plain. Dinner: Blue Cheese , Kroger Idaho Russet Potatoes, Balsamic Vinegar, Sunny Select Classic Caesar Croutons, Fresh'n Easy Garden Salad, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Hiland Vanilla Light Ice Cream, Bon Appetit Cream Cheese Cake. more...
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2832 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 45 minutes, Elliptical - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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Mike in NC's Weight History
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