Weigh In record (no journal entry) for 06 December 2023
|
79.2 kg
Lost so far: 5.3 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 06 December 2023:
|
1598 kcal
|
Fat: 26.78g | Prot: 163.95g | Carbs: 178.89g.
Breakfast: Mamão Formosa, Growth Supplements Whey Protein Concentrado, Batata Doce, Ovo Frito sem Gordura. Lunch: Cenouras, Beterrabas, Batata-Doce (sem Casca, Cozido, Fervido), Gomes da Costa Atum Em Pedaços Ao Natural. Dinner: Growth Supplements Whey Concentrado, Seara Fígado de Galinha, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Wickbold Wrap Proteína , Quero Milho Verde, Ovo Frito sem Gordura, Growth Supplements Whey Protein Concentrado , Batata Doce Cozida. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CacoPunk's Weight History
|