Weigh In record (no journal entry) for 06 December 2023
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109.5 kg
Lost so far: 17.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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2747 kcal
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Fat: 101.69g | Prot: 82.27g | Carbs: 292.95g.
Breakfast: Rice (Fat Added in Cooking), Pork. Lunch: Tim Hortons Birthday Cake Timbit, Tim Hortons Sausage English Muffin Sandwich. Dinner: Founder's Bourbon Sour, Potato French Fries, Double Cheeseburger on Bun. Snacks/Other: Andalos Pita Bread, President's Choice Belgian Chocolate Biscuit Collection. more...
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Losing 3.8 kg a Week
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