Weigh In record (no journal entry) for 06 December 2023
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81.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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3520 kcal
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Fat: 85.70g | Prot: 244.70g | Carbs: 426.44g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Kiwi, Myprotein Omega 3. Lunch: Uova Fresche Enrico, Montello Frijoles, Pane Bianco, Milk Milk Pro 35 Vaniglia, Oro Saiwa Barretta ai Cereali Integrali. more...
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Gaining 1.4 kg a Week
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EnricoRuvo's Weight History
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