Weigh In record (no journal entry) for 24 April 2015
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109.5 kg
Lost so far: 31.6 kg.
Still to go: 30.1 kg.
Diet followed: 100%.
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1803 kcal
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Fat: 133.66g | Prot: 116.53g | Carbs: 28.94g.
Breakfast: Egg, Bacon. Lunch: Marc Angelo Souvlaki Pork Sirloin Kabobs, newman's italian, Fresh Express Spring Mix, Grape Tomatoes, Baby Spinach, Lettuce. Dinner: VH Soya Sauce, Broccoli, Hellmann's Real Mayonnaise, Lime Juice, Huy Fong Foods Sriracha Hot Chili Sauce, Chicken Wing (Skin Eaten). Snacks/Other: Egg, Peanut Butter, President's Choice Pepperellos, Peanut Butter, Cheddar Cheese. more...
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Losing 3.0 kg a Week
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