Weigh In record (no journal entry) for 06 December 2023
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83.7 kg
Lost so far: 24.9 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1132 kcal
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Fat: 43.69g | Prot: 44.80g | Carbs: 145.65g.
Breakfast: Myllyn Paras Микс Резанных Зёрен, Черемушки Хлеб Мультизлаковый Зерновик, Перекресток Сельдь под Шубой. Lunch: Чеснок, Простоквашино Сметана 10%, Свекла Вареная. more...
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Losing 0.4 kg a Week
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