Weigh In record (no journal entry) for 06 December 2023
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63.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1184 kcal
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Fat: 62.19g | Prot: 74.96g | Carbs: 77.40g.
Breakfast: Ярхлеб Хлеб Бородинский , Elza Цикорий Отборный, Бекон (Жареный), Жареное Яйцо. Lunch: Чай, Плов со Свининой. Dinner: Салат с Тунцом и Овощами. Snacks/Other: Чай, Nina Farina Тараллини Классические, Чай. more...
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Gaining 0.4 kg a Week
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