Weigh In record (no journal entry) for 05 December 2023
|
70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2023:
|
1872 kcal
|
Fat: 45.48g | Prot: 112.20g | Carbs: 251.69g.
Breakfast: Pão de Forma, Piracanjuba Leite Desnatado, Ovo Frito sem Gordura, Pão de Leite, Parmalat Leite Integral, Pão Francês. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido). Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Ovo, Hortifruti Abóbora Cabotian Cozida, Camil Arroz Branco Cozido. Snacks/Other: Jasmine Aveia Flocos Grossos, Seven Boys Pão de Forma (50g), Profit Whey Isolate Protein Mix, Italac Leite Integral. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cibelly peixoto's Weight History
|