Weigh In record (no journal entry) for 24 April 2015
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68.5 kg
Lost so far: 1.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 10.36g | Prot: 47.20g | Carbs: 51.45g.
Breakfast: Yogi Tea Breathe Deep Tea, Silk Unsweetened Soymilk. Lunch: Brunswick Sardines in Spring Water, Navels Oranges. Dinner: Steamed or Boiled Shrimp. Snacks/Other: Navels Oranges, Fuji Apples. more...
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Losing 7.0 kg a Week
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