EdwardSword's Journal, 24 Apr 15

EdwardSword's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 April 2015

114.3 kg Lost so far: 38.7 kg. Still to go: 9.3 kg. Diet followed: 100%.

View Diet Calendar, 24 April 2015:

455 kcal

Fat: 7.74g | Prot: 16.69g | Carbs: 78.34g. Lunch: Simit. Dinner: Beyaz Peynir, Uno Sofra Tam Buğday Ekmeği 1 Dilim. Snacks/Other: Nescafe 3 Ü 1 Arada. more...

5929 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Standing - 10 hours, Running - 10/kph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...

Losing 1.1 kg a Week

5 Supporters Support

Comments

Sabrınızı ve başarınızı takdir ediyorum. Pes etmemeniz dileğiyle..

26 Apr 15 by member: nucromer


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

EdwardSword's Weight History

View Complete History

EdwardSword's Journal, 24 Apr 15

Submit a Comment

EdwardSword's Weight History