Weigh In record (no journal entry) for 05 December 2023
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143.4 kg
Lost so far: 15.1 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1681 kcal
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Fat: 65.90g | Prot: 125.13g | Carbs: 146.71g.
Breakfast: Coffee, Nabisco Premium Saltine Crackers Original, Vegetable Beef Soup (Home Recipe), Vegetable Soup (Home Recipe). Lunch: Onions (Without Salt, Drained, Cooked, Boiled) , Carrots (Without Salt, Drained, Cooked, Boiled) , Potatoes (Flesh Without Skin, with Salt, Boiled) , Great Value Chuck Pot Roast. Dinner: Marketside Slow Cooked Beef Pot Roast, Mimis Cafe Roasted Potatoes, Cooked Carrots, Pineland Farms Ground Beef 90/10. Snacks/Other: Ball Park Turkey Franks. more...
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Losing 1.1 kg a Week
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ole Sparky Sarge's Weight History
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