Weigh In record (no journal entry) for 01 December 2023
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78 kg
Lost so far: 15.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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292 kcal
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Fat: 18.05g | Prot: 16.34g | Carbs: 16.23g.
Breakfast: Сахарный Песок, Кофе, Домик в деревне Сливки 10%, Красная Цена Сыр Российский 45%, Круазетт Ржаные Хлебцы Хрустящие Тонкие. more...
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Losing 0.1 kg a Week
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Krusteyn's Weight History
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