Weigh In record (no journal entry) for 05 December 2023
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51.6 kg
Lost so far: 6.4 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1476 kcal
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Fat: 31.82g | Prot: 103.85g | Carbs: 199.80g.
Breakfast: Huevo Cocido, Caldo de Gallina, Herbalife Batido. Lunch: Zumo de Limón, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Papa Cocida, Caramelos Duros. Dinner: Queso Fresco, Chicle, Tuna, Uva, Rosquitas, Tottus Karamanduka. more...
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1924 kcal
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Exercise:
Yoga - 35 minutes, Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 45 minutes, Running - 10/kph - 26 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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licet1990's Weight History
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