Weigh In record (no journal entry) for 24 April 2015
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78.9 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 70.28g | Prot: 58.73g | Carbs: 194.34g.
Breakfast: Hot Pockets Philly Steak & Cheese, Coffee with Milk and Sugar, Yoplait Original 99% Fat Free Yogurt - Strawberry (170g). Lunch: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Dinner: Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Martin's Sandwich Potato Rolls, Marie Callender's Chicken & Dumplings Soup. Snacks/Other: M&M's Milk Chocolate M&M's, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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Losing 6.4 kg a Week
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