Weigh In record (no journal entry) for 02 December 2023
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52.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1579 kcal
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Fat: 67.05g | Prot: 65.32g | Carbs: 175.52g.
Breakfast: Взбитые Сливки, Голубика, Castelli Сыр Grana Padano, Омлет или Яичница. Lunch: Castelli Сыр Grana Padano, Heinz Кетчуп Томатный, Папа Может Сосиски Сочные, Barilla Спагетти #5. Dinner: Subway Кукис, Coffee Like Какао (200мл). more...
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1302 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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