Weigh In record (no journal entry) for 05 December 2023
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110.0 kg
Lost so far: 16.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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2768 kcal
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Fat: 138.27g | Prot: 96.28g | Carbs: 264.24g.
Breakfast: Hellmann's Olive Oil Mayonnaise, Clover Leaf Seafood Solid White Tuna (Albacore in Water), Coffee with Cream and Sugar. Lunch: Coca-Cola Diet Coca-Cola (Can), Kraft Singles (21g), A&W Restaurant Onion Rings, A&W Restaurant Mama Burger. Dinner: Ruffles Regular Potato Chips, Pork, Rice (Fat Added in Cooking), Andalos Pita Bread, Butter (Salted) , Linguine, Mr. Greek Greek Salad. more...
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Gaining 2.5 kg a Week
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