Weigh In record (no journal entry) for 05 December 2023
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122.9 kg
Lost so far: 52.2 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1513 kcal
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Fat: 61.34g | Prot: 59.74g | Carbs: 190.03g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Carrots, Kraft Stove Top Savory Herbs Stuffing Mix, Mashed Potato, Turkey Breast Meat . Dinner: Submarine Hoagie Roll, Eggplant Parmesan Casserole. Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting) , Ritz Crackers - Fresh Stack, Coca-Cola Coke Zero , Atkins Snack Snickerdoodle Bar. more...
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Losing 7.6 kg a Week
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castlegull's Weight History
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