Weigh In record (no journal entry) for 05 December 2023
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75.8 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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2465 kcal
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Fat: 57.91g | Prot: 217.32g | Carbs: 287.01g.
Breakfast: Equate Creatine Monohydrate 5G, Coffee, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (227 g). Lunch: Food Lion Nonfat Greek Yogurt Plain, Wasa Multi Grain Swedish Style Crisp Bread. Dinner: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Fresh'n Easy Garden Salad, Sunny Select Classic Caesar Croutons, Balsamic Vinegar, Hamburger or Hotdog Rolls , Ukrop's 93% Lean Ground Beef. Snacks/Other: Hiland Vanilla Light Ice Cream, Hershey's Milk Chocolate Bar. more...
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2829 kcal
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Exercise:
Weight Training (moderate) - 21 minutes, Elliptical - 1 hour and 31 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Mike in NC's Weight History
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