Weigh In record (no journal entry) for 24 April 2015
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82.3 kg
Lost so far: 21.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 121.17g | Prot: 131.57g | Carbs: 198.74g.
Breakfast: Tran, Nutella Nutella, Oskroba Chleb Żytni Miodowy ze Śliwkami, Biedronka Corn Lakers - Smako, Delikate Twaróg Półtłusty, Decomorreno Kakao, Banan. Dinner: Gotowane Brokuły (Produkt Mrożony), Sokołów Mięso Wołowe Mielone, Smalec, Jajko, Bułka Tarta, Kupiec Kasza Gryczana Prażona, Biedronka Olej Wyborny Rzepakowy, Biedronka Warzywa na Patelnie. Snacks/Other: Gut & Günstig Doppelkeks. more...
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2744 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 10 hours. more...
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Gaining 2.8 kg a Week
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