Weigh In record (no journal entry) for 05 December 2023
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100 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1394 kcal
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Fat: 87.58g | Prot: 105.47g | Carbs: 47.81g.
Breakfast: 3 Corações Pronto Cappuccino Power Whey, Frimesa Nata, Vitao Mix de Sementes e Grãos, Queijo Coalho, Ovo Mexido. Lunch: Tomates, Cenouras, Repolho, Abacate, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sadia Presunto Cozido Fatiado. Snacks/Other: Morangos, +Mu Whey Protein Cookies N’Cream. more...
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Losing 0.2 kg a Week
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raphaella185's Weight History
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