Weigh In record (no journal entry) for 05 December 2023
|
64.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2023:
|
573 kcal
|
Fat: 34.48g | Prot: 10.47g | Carbs: 57.64g.
Breakfast: Pekmez, Milkten Üçgen Peynir , Katmer. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|