Weigh In record (no journal entry) for 05 December 2023
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96.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1459 kcal
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Fat: 53.45g | Prot: 75.11g | Carbs: 165.29g.
Breakfast: Indaiá Água Mineral. Lunch: Beterraba Cozida, Batata-Doce (sem Casca, Cozido, Fervido), Pepino (Descascado), Friboi Fígado de Boi Grelhado. Dinner: Frimesa Banha de Porco, Camil Feijão Carioca Cozido, Pepino (Descascado), Ovo Mexido. Snacks/Other: Fleischmann Bolo de Aipim. more...
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3350 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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