Weigh In record (no journal entry) for 05 December 2023
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80.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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3506 kcal
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Fat: 104.31g | Prot: 244.43g | Carbs: 375.46g.
Breakfast: Vannucci Pasta di Cacao 100%, Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Caco. Lunch: Oro Saiwa Barretta ai Cereali Integrali, Milk Milk Pro 35 Vaniglia. Dinner: Birra, Poke Bowl. more...
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Gaining 0.7 kg a Week
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EnricoRuvo's Weight History
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