Weigh In record (no journal entry) for 05 December 2023
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74 kg
Lost so far: 3.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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229 kcal
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Fat: 9.89g | Prot: 10.26g | Carbs: 25.23g.
Lunch: Alheira. Snacks/Other: Maçã, Lidl Queijo Quark, Kiwi, Continente Flocos de Aveia Fina. more...
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Losing 3.5 kg a Week
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Joao.luis's Weight History
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