Weigh In record (no journal entry) for 05 December 2023
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62.7 kg
Lost so far: 5.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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163 kcal
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Fat: 3.30g | Prot: 11.05g | Carbs: 21.66g.
Breakfast: ΠΠΈΠΊΡΠΈ ΠΠ°Π½Π΄Π°ΡΠΈΠ½Ρ, ΠΠΎΡΠ΅ Ρ ΠΌΠΎΠ»ΠΎΠΊΠΎΠΌ 150ΠΌΠ», Π‘Π°Π²ΡΡΠΊΠΈΠ½ ΠΡΠΎΠ΄ΡΠΊΡ Teos ΠΠΎΠ³ΡΡΡ ΠΡΠ΅ΡΠ΅ΡΠΊΠΈΠΉ ΠΠ°Π½Π³ΠΎ. more...
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Losing 7 kg a Week
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Julia.D_85🌺's Weight History
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