Weigh In record (no journal entry) for 05 December 2023
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1027 kcal
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Fat: 58.98g | Prot: 65.65g | Carbs: 58.79g.
Breakfast: Coffee Like Капучино (400мл). Lunch: Лэнд Тыква Запечёная, Гречка Отварная, Скумбрия Запеченная. Dinner: Coffee Like Латте (300мл). more...
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Losing 1.4 kg a Week
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Okozaoko82's Weight History
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