Weigh In record (no journal entry) for 04 December 2023
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103.1 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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820 kcal
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Fat: 37.31g | Prot: 58.16g | Carbs: 62.76g.
Breakfast: McDonald's Bacon 'N Egg McMuffin. Dinner: Cooked Brussels Sprouts (from Fresh), Bread Stuffing (Dry Mix, Commercial) , Chicken Meat (Roasting, Roasted, Cooked) . more...
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Gaining 0.3 kg a Week
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