@9am=73kg 😞 had chicken rice yesterday late night 8 days to PC @10:00pm=72kg
|
72 kg
Lost so far: 8.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
254 kcal
|
Fat: 6.84g | Prot: 6.66g | Carbs: 48.35g.
Breakfast: Sweets, Lijjat Papad, Coffee with Milk and Sugar, Potato Curry, Cooked Spinach (from Fresh). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Honey2016's Weight History
|