Weigh In record (no journal entry) for 04 December 2023
|
64.8 kg
Lost so far: 4.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
1166 kcal
|
Fat: 84.49g | Prot: 83.44g | Carbs: 16.45g.
Breakfast: Łaciate Mleko 3,8%. Lunch: Jajko, Masło, Wątróbka Drobiowa, Bulion Wołowy. Dinner: OstroVit Beef Protein, Piątnica Śmietanka 36%. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thekarolinabak's Weight History
|