Weigh In record (no journal entry) for 04 December 2023
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63 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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966 kcal
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Fat: 40.26g | Prot: 56.83g | Carbs: 93.26g.
Breakfast: Casa Victoriana Croissant, Caffeine Army SuperCoffee. Lunch: Danone Yopro 15G High Protein Banana, Forno de Minas Pão De Queijo Recheado De Requeijão. Dinner: Ovo, Swift Contra Filé (Bifes), Quero Feijão Carioca , Arroz Branco (Cozido). more...
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Losing 0.3 kg a Week
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biatapias's Weight History
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