Weigh In record (no journal entry) for 04 December 2023
|
124.0 kg
Lost so far: 51.1 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
1206 kcal
|
Fat: 53.31g | Prot: 46.98g | Carbs: 146.08g.
Breakfast: Turkey Hill Diet Iced Tea, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Coca-Cola Coke Zero, Carrots, Kraft Stove Top Savory Herbs Stuffing Mix, Mashed Potato, Deli Turkey or Chicken Breast Meat. Dinner: Roasted Salted Cashew Nuts, Lettuce, Chocolate Chip Cookies (Soft Type) . Snacks/Other: Brekki Overnight Oats, Atkins Snack Snickerdoodle Bar. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
castlegull's Weight History
|