Weigh In record (no journal entry) for 04 December 2023
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69.2 kg
Lost so far: 10.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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343 kcal
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Fat: 4.54g | Prot: 39.83g | Carbs: 34.62g.
Lunch: Carioca Feijão Cozido, Filé de Frango Grelhado, Legumes Cozidos, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 2.1 kg a Week
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Michelle Caxiado's Weight History
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