Weigh In record (no journal entry) for 04 December 2023
|
89.4 kg
Lost so far: 2.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
3104 kcal
|
Fat: 112.83g | Prot: 287.99g | Carbs: 246.52g.
Breakfast: Печенье, LU Pim's Framboise, Envia Lait Demi-Écrémé, Сахар, Помидоры, Огурец (с Кожурой), Лук, Капуста, Авокадо, Envia Beurre Gastronomique Doux, Piquebroche Sauté de Poulet, Grand Frais Queues de Crevettes. Lunch: Морковь, Жареные Кальмары, Куриные Наггетсы. Dinner: Intermarché Filet Poulet . more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ярослав Сорокин's Weight History
|