Weigh In record (no journal entry) for 04 December 2023
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97.3 kg
Lost so far: 20.4 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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771 kcal
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Fat: 29.57g | Prot: 57.31g | Carbs: 75.93g.
Breakfast: Korin Quibe de Carne Bovina, Hortifruti Melancia. Lunch: Alface, Rúcula, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Porco. Snacks/Other: Salgado Maromba, Coca-Cola Coca-Cola. more...
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Losing 1.2 kg a Week
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AllanaCarolinaCarvalho's Weight History
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