Weigh In record (no journal entry) for 04 December 2023
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91.5 kg
Lost so far: 52.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1802 kcal
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Fat: 61.24g | Prot: 131.36g | Carbs: 201.75g.
Breakfast: Banana-Maçã, Max Titanium 100% Whey Morango, Dr. Peanut Pasta de Amendoim Coco, Black Skull Creatine Turbo, Black Skull Bone Crusher, Itambé Doce de Leite Tradicional. Lunch: Hortifruti Abacaxi, Verão Eterno Doce de Leite Fit, Abóbora Cozida (de Abóbora Fresca), Lentilhas Cozidas, Berinjela Cozida, Pronto Light Strogonoff Light de Frango. Dinner: Doce de Leite, Vagem Cozida, Pronto Light St Peter Com Ervas Finas, Batata Inglesa Cozida, Abacaxi. Snacks/Other: Piracanjuba Whey Zero Lactose Frutas Vermelhas, Queijo Branco, Pullman Pão de Forma, Tomates. more...
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Losing 1.1 kg a Week
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Miguellebre's Weight History
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