Weigh In record (no journal entry) for 04 December 2023
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108 kg
Lost so far: 12 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1562 kcal
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Fat: 67.43g | Prot: 90.79g | Carbs: 150.91g.
Breakfast: Catupiry Requeijão Cremoso, Nutrella Pão Castanha do Pará e Quinoa, Qualitá Alho Frito Picado, Molico Leite Desnatado em Pó, Ovo Mexido, Café com Açúcar. Lunch: Seara Seleta Mista, Estrogonofe de Frango, Café com Açúcar. Dinner: Catupiry Requeijão Cremoso, Frango (Empanado e Frito), Président Queijo Prato, Nutrella Pão Castanha do Pará e Quinoa, Itambé Leite em Pó Integral, Café com Açúcar. Snacks/Other: Café com Açúcar, Café com Açúcar, Maçãs Gala. more...
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5309 kcal
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Exercise:
Driving - 18 minutes, Watching TV/Computer - 1 hour and 31 minutes, Desk Work - 11 hours and 7 minutes, Hiking - 1 hour and 2 minutes, Dormir - 4 hours and 23 minutes, Google Fit - 5 hours and 39 minutes. more...
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steady weight
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asdfonsecaz's Weight History
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