Weigh In record (no journal entry) for 04 December 2023
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62.7 kg
Lost so far: 11.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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210 kcal
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Fat: 7.30g | Prot: 10.60g | Carbs: 24.37g.
Breakfast: Omelete ou Ovos Mexidos, Cuscuz (Cozido). more...
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Losing 0.1 kg a Week
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Raila_fit's Weight History
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